​​What are therapy sessions like?

 

Once you have reached out and we have had a chance to speak, we will have an initial conversation to see if we feel like a good fit to work together. From there, sessions take place online via Zoom.

Each session lasts 50 minutes and is a space just for you. You are welcome to bring whatever feels important, whether that’s thoughts, feelings, or challenges you are facing. Our work together will be shaped around what you are hoping to get from therapy, and we will move at your pace.

You can also read a blog post about what to expect in your first meeting.​

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How often will we meet?

 

Most clients begin with weekly sessions, especially at the start of their therapy journey. Meeting regularly helps build momentum and allows us to develop a strong therapeutic relationship. Like any meaningful process, therapy tends to be most effective when it’s consistent and focused. Over time, some clients find that moving to fortnightly sessions works well for them. We can always explore what feels right for you together.

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How long will I need therapy?

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I work in an open-ended way, so there’s no set number of sessions. Some clients find what they need in just a few sessions, while others prefer to continue long-term. We will check in together along the way and decide what feels most supportive for you.

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​Temporary service update: I am currently on maternity leave until 1 March 2026. I’m happy to welcome enquiries from new clients during this time, though responses may be a little slower than usual.​​​

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​Fees and location:

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Initial Consultation (60 minutes): £20

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Online Therapy Session (50 minutes): £40

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All sessions are conducted online via Zoom, allowing me to support clients anywhere in the UK and beyond.

If you have any questions or would like to book a session, please feel free to reach out.

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