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Seeking support is not always easy. It can feel daunting to acknowledge, even to yourself, that you may need someone’s help to make sense of what you are going through. So, before anything else, I want to say: you are incredibly brave for taking this first step , and you have every reason to feel proud of yourself. At this point, you might have already contacted me or you might still be thinking about whether to press that ‘contact’ button. Whichever stage you are at, I would